A basic understanding of how to maintain the health of the skin and body is beneficial to myself personally, well as my clients. I remind all my clients whether I’m Micro-Needling or performing a Permanent Cosmetic procedure, healthy skin,  begins with a healthy diet and water intake. The adage ” you are what you eat ” still holds true. So remember proper dietary choices help to regulate hydration, oil production and overall function of the skin. In other words, eat right and drink plenty of water. 20161109_134602